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Introduction to the Digestive
System
©
Michael
Schachter M.D., F.A.C.A.M.
The
digestive or gastrointestinal intestinal system, which is also known
as the gut, is important for many reasons. Problems with it may
result not only in one of the many digestive system disorders, but
also to illnesses in any system of the body, such as the nervous
system or the immune system. The reasons for this will become
apparent as we explore the digestive system.
Most
of you have heard the expression "you are what you eat."
Although there is a good deal of truth to this concept, a more
accurate statement would be: "you are what you eat, digest,
assimilate and incorporate." Although this statement is also
obviously less than complete, it does incorporate the very important
notion that a person’s health is based not only on the food he
eats, but also on how well he is able to break down these foods and
process them in such a way that they are useful to the body. This is
not only a function of what one eats, but also other factors, such
as a genetic predisposition, exposures to toxic substances and
exposures to infectious agents.
The
digestive system consists of the mouth and teeth at one end and the
anus at the other. In between is a long tube like structure with
different names and different functions. The esophagus is a tube
that passes through the chest and connects the mouth to the stomach.
The stomach leads to the small intestine or small bowel, which is a
narrow long tube from which most of the food absorption into the
bloodstream takes place. The small intestine leads into the large
intestine, which is also known as the colon or the large bowel. In
the large intestine, fluid is reabsorbed back into the bloodstream
and feces or stool is formed. This waste product passes through the
end of the large intestine called the rectum through the opening
known as the anus. The large intestine or colon also houses more
bacteria than all of the cells of the human body. These bacteria
have the potential to be either harmful or beneficial to the body,
depending on many factors that will be discussed in subsequent
medical updates.
The
digestive system then is basically a tube running through the body
that interfaces the body with the outside World. Its two major
functions are first, to allow useful and necessary substances into
the body to promote growth and health, and second, to keep harmful
substances out of the body.
Normal
Digestive Functioning and What Can Go Wrong
Let’s start with the mouth. The process of digestion begins in the
mouth with the mechanical breaking down of food by chewing and the
release of saliva from the salivary glands, whose ducts enter the
mouth. The importance of chewing is generally ignored by
conventional and complementary physicians alike and is merely taken
for granted. However, proper digestion requires extensive chewing,
so that food is broken down to a liquid form before it is swallowed.
Failure to do this is the reason for finding large undigested food
particles in stool. Saliva contains enzymes that help to break down
complex carbohydrates into simple sugars. Sufficient chewing time is
necessary for this initial digestive process to occur.
At
the turn of the century, considerable attention was drawn to this
issue by a man named Fletcher, who advocated at least 100 chews
before swallowing. He claimed that extensive chewing was absolutely
necessary for good health and the term "Fletcherism" was
applied to this practice. Although his position may have been a bit
extreme, insufficient attention is paid to chewing well before
swallowing today. Therefore, my advice to all of you is to chew your
foods well, as this will lead to healthier teeth and gums and better
digestion.
The
process of digestion continues in the stomach after the food bolus
passes into it from the mouth through the esophagus. The stomach
secretes hydrochloric acid, mucus to protect the stomach walls from
the acid, and proteolytic enzymes to begin the process of protein
breakdown into smaller peptide molecules. These enzymes require an
acid environment with the pH level being in the range of one or two,
which is quite acid. The acid environment of the stomach also helps
to kill bacteria, viruses, fungi and other microorganisms that enter
the stomach with food. When stomach acid secretion is impaired, the
stage is set for an increased risk of infection from organisms such
as Candida or yeast and Helicobacter pylori, a bacterium that is
associated with chronic gastritis, peptic ulcers and stomach cancer.
Furthermore, low acid or hypochlorhydria will result in poor protein
breakdown, and subsequent poor absorption of amino acids, the
building blocks for many important chemical compounds and structures
within the body.
Diagnosis
and Treatment of Hypochlorhydria or Low Stomach Acid
How can one tell if he has low stomach acid? Surprisingly, one may
have symptoms that are often associated with elevated stomach acid.
One may experience burning pain and regurgitation discomfort in the
upper abdomen and lower chest area. Additionally, one may feel gas
in this area and burp excessively. After meals, one may feel that
the food seems to remain in the stomach and has difficulty
progressing through the intestines.
To
diagnose a suspected low acid condition in the stomach, a
complementary physician may order a gastric acidity test called a
Heidelberg capsule. This capsule is the size of a large vitamin B or
antibiotic capsule. It contains both a pH meter, which measures
acidity in its environment, and a radio transmitter. The patient has
a belt containing a radio receiver strapped around his abdomen.
Signals from this radio receiver can be recorded on a strip of
paper. The information recorded is the pH of the environment
surrounding the Heidelberg capsule. The patient is asked to swallow
the capsule and the recording of the pH begins immediately.
The
method of administering this test that we do in our office is to
attach a string to a loop on the capsule. Once the capsule is
swallowed and enters the stomach, the pH should normally be in the
acid range. If the pH remains neutral at around seven, then one may
conclude that the patient suffers from achlorhydria or no stomach
acid. At this point, the capsule may be gently removed from the
stomach by pulling on the string so that the capsule passes through
the mouth. If, on the other hand, the pH does drop to an acid pH of
one, the patient may be challenged by having him drink a small
quantity of bicarbonate of soda solution. This is an alkaline
solution, which will bring the pH back up to eight or so. Stomach
acid should then be secreted to acidify this solution within 10 to
15 minutes. The bicarbonate solution may be given four times, each
time after the solution has been reacidified. A normal result occurs
when reacidification takes place each time. If this doesn’t occur,
then the diagnosis of hypochlorhydria may be made. Treatment of
hypochlorhydria involves the administration of betaine hydrochloride
or glutamic acid as supplements along with meals.
Diagnosis
of Intestinal Permeability
The small intestine has two major functions. The first is to allow
necessary substances into the bloodstream in order for the body to
use these raw materials to grow and function properly. Among these
substances are sugars, amino acids, fats, vitamins, minerals and
other food factors. Pancreatic juices passing into the small
intestine and secretions from the small intestine promote the
completion of digestion, so that these smaller molecules may be
absorbed into the bloodstream. When there is a problem absorbing
these substances into the bloodstream, the patient is said to have a
malabsorption syndrome.
The
second major function of the small intestine is a protective one. It
prevents toxic substances and large molecules, such as large protein
molecules, from getting into the bloodstream. These large molecules
cannot be handled well by the body and frequently cause the immune
system to produce antibodies against them. This then may result in a
series of inflammatory reactions that characterize food allergy
reactions. They may also stimulate the body to produce antibodies
against its own tissues, resulting in autoimmune disease as seen in
some forms of arthritis and inflammatory bowel disease. When large
molecules break through the intestinal barrier to enter the
bloodstream, the patient is said to have increased intestinal
permeability or a leaky gut.
The
leaky gut itself may be caused by food allergy reactions, resulting
in a vicious cycle, or by infections or toxic agents. Once a leaky
gut is identified, it is important to correct the underlying cause
or causes and also to attempt to repair the damage to the intestine,
so that the leaky gut is corrected.
Recently,
a simple test has become available commercially to test for a leaky
gut. The patient is given a kit in order to do the test at home. The
patient drinks a solution containing a known quantity of two sugars,
namely mannitol and lactulose. Normally, the body is able to absorb
mannitol, but not lactulose. Urine is collected for six hours and
sent to a laboratory, where the mannitol and lactulose
concentrations and total amounts are measured. Normal ranges have
been established. If excessive amounts of lactulose are present,
then a leaky gut is likely. If, on the other hand, insufficient
amounts of mannitol are present, then malabsorption is present.
Either way, treatment measures may be introduced.
Causes
of Intestinal Permeability (Leaky Gut or Malabsorption)
Damage to the lining of the intestinal wall may bring about either
poor absorption of necessary nutrients or the absorption of large or
toxic molecules that may cause damage to the system, resulting in
the so-called leaky gut. This damage may be caused by infectious
agents, toxic substances, food allergies or intolerances,
deficiencies of pancreatic enzymes or autoimmune processes, in which
the body makes antibodies against its own tissues.
One
of the first steps to take in trying to understand the cause of a
damaged intestinal lining is to do tests that may help to determine
if an infectious agent may be contributing to the problem. The kinds
of microorganisms that may do this include bacteria, fungi or yeast
and parasites. Some of the bacteria that may be pathogenic are
pylori, which primarily damages the lining of the stomach, leading
to peptic ulcers, E. Coli, Klebsiella, anaerobic bacteria and many
others. A comprehensive digestive stool analysis and culture may be
useful to determine if there is an abnormal growth of one or more of
these bacteria. Conventional physicians often do endoscopies and
take biopsies of the stomach to see if pylori is present. However, a
simple antibody blood test to Helicobacter pylori can also be
useful.
Antibodies
against Candida Albicans and/or a growth of this organism may help
to establish that there is a Candida overgrowth. Predisposing
factors to the development of an overgrowth of Candida include
exposure to antibiotics, use of birth control pills, use of steroid
medications and a high sugar diet. This organism may cause a variety
of symptoms, such as bloating and gas, vaginitis and depressive
symptoms.
Parasite
infections are much more common than one would think and
conventional physicians often don’t think of the possibility and
don’t order tests to check for them. Common parasitic infections
include Amoeba Histolytic and Giardia lamblia. These can often be
seen under a microscope when the stool is examined. If the stool is
produced by a Purge, the likelihood of seeing the parasites is
increased. Another excellent method of diagnosing parasites is to
use a cotton swab in the rectum, as the parasites often hide in the
lining of the intestine or rectum, rather than coming out in the
stool.
Once
the diagnosis of one or more of these infectious agents are made,
the patient should be treated with herbs or medications for the
affliction before taking the steps to repair the intestinal lining.
Other
Causes of Impaired Intestinal Permeability
Any irritation to the gut lining can contribute to an increased
permeability or a malabsorption of nutrients. Aside from infections,
irritation may result from: (1) food allergies, (2) exposure to
certain drugs, such as non-steroidal anti-inflammatory medications,
some examples of which are ibuprofen, which is also known as Motrin
or Advil, Naprosyn, or cancer drugs, (3) alcohol, (4) autoimmune
disorders, (5) pancreatic or intestinal enzyme deficiencies, and (6)
prolonged fasting.
Once
a leaky gut or poor absorption is determined by the intestinal
permeability test, one may be able to determine the cause by
carrying out certain procedures or tests. To see if the problem is
due to one or more medications, the possible offending agents may be
eliminated for three weeks and the intestinal permeability test
repeated. If there is improvement, then one would assume that the
drugs had contributed to the abnormal test.
To
determine if hypochlorhydria is contributing to abnormal intestinal
permeability, a Heidelberg capsule test, as described in a previous
Update, may be done. To see if lactose intolerance due to a
deficiency of the intestinal enzyme lactase is a factor, a lactose
tolerance test may be done. This test may be performed by having the
patient drink a given amount of lactose solution. Over the next few
hours, he breathes into a specially prepared tube, which is sent to
the laboratory. There the amount of hydrogen gas and methane gas
present in the tube is measured. If lactose is not broken down by
the enzyme lactase in the intestine, the lactose is available for
certain types of bacteria in the large intestine to produce the
gases hydrogen and methane. These gases enter the bloodstream,
circulate to the lungs and are given off by the lungs. If the amount
of hydrogen and/or methane in the expired air is elevated, this
indicates a lactase deficiency. Similar testing may be used to
determine the presence of an overgrowth of bacteria in the small
intestine or other types of enzyme deficiencies, simply by varying
the substances ingested prior to the collection of expired air
samples.
Treatment
of the enzyme deficiencies would involve replacement of the enzymes
orally or the avoidance of substances that cannot be broken down by
the body, such as the elimination of dairy products if lactase
deficiency is present. A small bowel overgrowth of bacteria may be
treated by medications or herbs. To determine if food allergies are
contributing to the abnormal intestinal permeability, certain blood
tests or skin tests may be done.
The
Liver and its Role in Detoxification of the Body
Once food is broken down in the stomach and small intestine, it is
absorbed into the bloodstream, which travels first to the liver,
where substances may be chemically changed. One of the main
functions of the liver is to help the body modify toxic substances,
so that they may be removed easily from the body through the urine
via the kidneys or through the bowel via the feces. A failure of the
liver to carry out this function properly will result in an
accumulation of toxic substances that may be stored in the nervous
system and in fatty tissues. This toxic accumulation may contribute
to a wide variety of diseases and complaints.
For
example impaired liver function may contribute to Alzheimer’s or
Parkinson’s Disease, autoimmune diseases, Chronic Fatigue
Syndrome, food allergies, chemical sensitivities, headaches,
hepatitis, premenstrual syndromes, the development and outcome of
cancer, and many other conditions. Basically, when the liver
detoxification mechanisms are not functioning properly, the body is
poisoned with a buildup of toxins. The toxins may originate from
outside the body in the form of pesticides, alcohol, drugs, paint
fumes, exhaust fumes and many others or from inside the body from
the gut or from metabolic products.
So,
in evaluating any patient one of the first steps we take is to
evaluate the functioning of the stomach, intestines and other
aspects of the gastrointestinal system and then treat any
abnormality. A second step is to evaluate liver functioning, because
a problem with this organ may contribute to so many disorders. It is
important to realize that when a physician orders blood tests that
are called liver function tests or a liver profile, which includes
the measurement of SGOT, SGPT, bilirubin and alkaline phosphatase,
he is not really measuring how well the liver is able to carry out
its detoxification function. Rather he is generally measuring damage
to liver cells, which result in an elevation in one or more of these
enzymes. All of these tests may be quite normal, but the liver may
still not be carrying out this function properly. To measure how
well the liver is functioning requires a different kind of test.
How
the Liver Carries Out its Detoxifying Functions
The liver helps in the removal of toxic and metabolic waste products
from the body by converting them to a form which is soluble in
water, so that they are easily eliminated in the urine formed by the
kidneys. Other substances transformed by the liver are dissolved in
the bile formed in the liver and eliminated in the feces after the
bile passes into the intestines through the bile duct.
This
detoxification process occurs in two phases, termed Phase I and
Phase II. Phase I involves a system of enzymes known as the
cytochrome P-450 mixed-function oxidase enzymes system. These
enzymes react with toxins, drugs, alcohol, paint fumes and many
other substances to form compounds that are capable of being
transformed to water soluble substances by Phase II reactions. The
previously mentioned substances may up regulate the cytochrome P-450
mixed oxidase system by inducing enzyme changes. Some of the
products formed from Phase I reactions are actually more toxic than
the original substances and can be harmful and even cancer producing
if Phase II reactions do not take place properly. Also, during Phase
I reactions, which often involve the oxidation process, free
radicals may be formed, causing damage, unless sufficient amounts of
antioxidants, such as Vitamins A, C, E and glutathione are present
to neutralize them. With underlying liver disease, insufficient
nutrients necessary for Phase I, damage from drugs, alcohol, birth
control pills, amphetamines or Tagamet, Phase I is slowed down and
this is called a slow detoxifier situation.
Phase
II reactions involve a chemical reaction called conjugation, in
which fat-soluble substances formed in Phase I or present
independent of Phase I are combined with certain substances to form
water-soluble compounds. To carry out these conjugating reactions,
the liver uses glutathione, sulfate, glycine, acetate, cysteine and
glucuronic acid molecules. If some of these substances are lacking,
then phase II reactions may be impaired, resulting in what is called
a pathological detoxifier situation.
The
important thing here is that with relatively simple tests, one can
determine how well each phase of liver detoxification is working.
Then appropriate therapeutic measures may be taken to correct the
problem, improve liver detoxification and thus improve the health of
the patient.
Tests
to Assess Liver Detoxification and Some Therapeutic Measures
The Functional Liver Detoxification Profile uses two common
challenge substances to evaluate liver detoxifying ability.
Caffeine, which is acted on by P-450 enzymes, is used to assess
Phase I. Sodium benzoate, a common food additive, is used to assess
Phase II, since it is conjugated with glycine to produce hippuric
acid. The patient can carry out the testing procedure at home with
the help of a testing kit. Samples collected by the patient are sent
to a certain laboratory for measurements of caffeine and hippuric
acid. The test results and interpretation are sent to the ordering
physician. The patient drinks a known amount of caffeine and benzoic
acid solution. Subsequently, during the next few hours, the patient
collects a saliva specimen to measure the caffeine and a urine
specimen to measure the hippuric acid.
If
the caffeine is relatively high, this indicates an overactive phase
I due to enzyme induction, probably due to exposure to internal or
external toxins. This also suggests potential increase free radical
production due to excessive P-450 activity. A low caffeine clearance
indicates slow dysfunctional P-450 enzyme activity. This suggests
metabolic difficulty in removing toxic chemicals from the system.
So, the caffeine clearance helps us to understand the status of
Phase I liver detoxification.
A
slow conversion of benzoate to hippurate after the sodium benzoate
challenge is indicative of inadequate Phase II detoxifying
reactions. A high hippurate level in the urine has no pathological
significance and probably indicates that phase II detoxification is
adequate. An elevated caffeine clearance to benzoate conversion
ratio indicates increased liver cytochrome P-450 activity relative
to phase II conjugation with glycine. These individuals have been
termed "pathological detoxifiers." A reduced caffeine
clearance to benzoate conversion ratio indicates decreased liver
cytochrome p-450 activity relative to the glycine conjugation. These
individuals have been termed "slow detoxifiers."
The
treatment of these imbalances are different. For example, when Phase
I is increased, attempts should be made to reduce the drug, chemical
or toxic load and antioxidants, such as Vitamins A, C, E, beta
carotene flavonoids, pycnogenol and selenium should be supplemented.
When the Phase I system is decreased, a nutritional detox program is
usually recommended with biochemical liver support such as milk
thistle herbs and lipotropic nutrients like choline, inositol and
methionine. When Phase II conversion is slow, liver support is also
helpful, along with conjugating nutrients, which are likely in short
supply. These include glycine, glutathione, N-acetyl cysteine,
glucuronic acid, taurine and others. It is important to understand
the status of the liver detoxification system because if for example
you use the treatment to upregulate Phase I when Phase II is
inadequate, then the patient may get worse. With proper
understanding, an intelligent treatment program may be planned.
Leaky Gut
syndrome is the suspected cause of many of the
"untreatable" chronic diseases today. This article by Dr.
Zoltan P Rona provides a valuable source of information on the
syndrome.
Altered
Immunity & The Leaky Gut Syndrome
by Dr
Zoltan P Rona MD, MSc
The leaky gut
syndrome is a name given to a very common health disorder in which
the basic organic defect (lesion) is an intestinal lining which is
more permeable (porous) than normal. The abnormally large spaces
present between the cells of the gut wall allow the entry of toxic
material into the blood stream that would, in healthier
circumstances, be repelled and eliminated.
The gut becomes
leaky in the sense that bacteria, fungi, parasites and their toxins,
undigested protein, fat and waste normally not absorbed into the
bloodstream in the healthy state, pass through a damaged,
hyperpermeable, porous or "leaky" gut.. This can be
verified by special gut permeability urine tests, microscopic
examination of the lining of the intestinal wall as well as the
bloodstream with phase contrast or darkfield microscopy of living
whole blood.
Why is leaky gut
syndrome important? The leaky gut syndrome is almost always
associated with autoimmune disease and reversing autoimmune disease
depends on healing the lining of the gastrointestinal tract. Any
other treatment is just symptom suppression. An autoimmune disease
is defined as one in which the immune system makes antibodies
against its own tissues. Diseases in this category include lupus,
alopecia, rheumatoid arthritis, polymyalgia rheumatica, multiple
sclerosis, fibromyalgia, chronic fatigue syndrome, Sjogren's
syndrome, vitiligo, thyroditis, vasculitis, Crohn's disease,
ulcerative colitis, urticaria (hives), diabetes and Raynaud's
disease.
Physicians are
increasingly recognizing the importance of the gastrointestinal
tract in the development of allergic or autoimmune disease.
Understanding the leaky gut phenomenon not only helps us with safe
and effective therapies to bring the body back into balance. Due to
larger than normal spaces between the cells of the gut wall, larger
than usual protein molecules are absorbed before they have a chance
to be completely broken down as occurs when the intestinal lining is
intact. The immune system starts making antibodies against these
larger molecules because it recognizes them as foreign,
invading substances. The immune system starts treating them as if
they had to be destroyed. Antibodies are made against these proteins
derived from previously harmless foods. Human tissues have antigenic
sites very similar to those on foods, bacteria, parasites, candida
or fungi.
The antibodies
created by the leaky gut phenomenon against these antigens can get
into various tissues and trigger an inflammatory reaction when the
corresponding food is consumed or the microbe is encountered.
Autoantibodies are thus created and inflammation becomes chronic. If
this inflammation occurs at a joint, autoimmune arthritis
(rheumatoid arthritis) develops. If it occurs in the brain, myalgic
encephalomyletis (a.k.a. chronic fatigue syndrome) may be the
result. If it occurs in the blood vessels, vasculitis (inflammation
of the blood vessels) is the resulting autoimmune problem. If the
antibodies start attacking the lining of the gut itself, the result
may be colitis or Crohn's disease. If it occurs in the lungs, asthma
is triggered on a delayed basis every time the individual consumes
the food which triggered the production of the antibodies in the
first place. It is easy to see that practically any organ of the
body tissue can become affected by food allergies created by the
leaky gut. Symptoms, especially those seen in conditions such as
chronic fatigue syndrome, can be multiple and severely debilitating.
The inflammation
that causes the leaky gut syndrome also damages the protective
coating of the IgA family normally present in a healthy gut. Since
IgA helps us ward off infections, with leaky gut problems we become
less resistant to viruses, bacteria, parasites and candida. These
microbes are then able to invade the bloodstream and colonize almost
any body tissue or organ. When this occurs in the gums, periodontal
disease results. If it happens in the jaw, tooth extraction or root
canals might be necessary to cure infection.
In addition to
the creation of food allergies by the leaky gut, the bloodstream is
invaded by bacteria, fungi and parasites that, in the healthy state,
would not penetrate the protective barrier of the gut. These
microbes and their toxins, if present in large enough amounts, can
overwhelm the liver's ability to detoxify. This results in syndromes
such as confusion, memory loss, brain fog, or facial swelling when
the individual is exposed to a perfume or to cigarette smoke that he
or she has had no adverse reactions to prior to the development of
leaky gut syndrome.
Leaky gut
syndrome also creates a long list of mineral deficiencies because
the various carrier proteins present in the gastrointestinal
tract that are need to transport minerals to the blood are damaged
by the inflammation process. For example, magnesium deficiency (low
red blood cell magnesium) is quite a common finding in
conditions like fibromyalgia despite a high magnesium intake through
the diet and supplementation. If the carrier protein for magnesium
is damaged, magnesium deficiency develops as the result of
malabsorption. Muscle pain and spasms can occur as a result.
Similarly, zinc deficiency due to malabsorption can result in hair
loss or baldness as occurs in alopecia areata. Copper deficiency can
occur in an identical way leading to high blood cholesterol levels
and osteoarthritis. Further, bone problems develop as a result
of the malabsorption of calcium, boron, silicon and manganese.
The
Causes
The leaky gut
syndrome is basically caused by the inflammation of the gut lining.
This inflammation is usually brought about by the following:
Antibiotics because they lead to the overgrowth of
abnormal flora in the gastrointestinal tract (bacteria, parasites,
candida, fungi; alcohol and caffeine (strong gut irritants):
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foods
and beverages contaminated by parasites
like giardia lamblia, cryptosporidium, blastocystis hominis
and other food and beverage contaminated by bacteria like
helicobacter pylori, klebsiella, citrobacter, pseadomoas and
other chemicals in fermented and processed food (dyes,
preservatives, peroxidized fats);
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enzyme
deficiencies
(e.g. celiac disease, lactase deficiency causing lactose
intolerance) NSAIDS (non-steriodal anti-inflammatory drugs)
like ASA, ibuprofen, indomethancin, etc);
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prescription
corticosteroids
(e.g. prednisone);
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high
refined carbohydrate diet
- (e.g. candy bars, cookies, cake, soft drinks, white
bread);
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prescription
hormones like
birth control pills;
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mold
and fungal mytoxins
in stored grains, fruit nad refined carbohydrates.
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The leaky gut
syndrome can cause the malabsorption of many important
micronutrients. The inflammatory process causes swelling (edema) and
the presence of many noxious chemicals all of which can block the
absorption of vitamins and essential amino acids. A leaky gut does
not absorb the nutrients properly. Bloating, gas and cramps occur as
do a long list of vitamin and mineral deficiencies. Eventually,
systemic complaints like fatigue, headaches, memory loss, poor
concentration or irritability develop.
Prescription
broad spectrum antibiotics, especially when taken for extended
periods of time, wipe out all the gut friendly bacteria that provide
protection against fungi and amoebic (parasitic) infections, help
the body break down complex foods and synthesize vitamins like B12
and biotin. Since the friendly bowel flora is killed off, the body
now has no local defense against parasites or fungi that are
normally held in check. This then quickly develop and these may
trigger the signs and symptoms of arthritis, eczema, migraines,
asthma or other forms of immune dysfunction. Other common symptoms
of this bowel flora imbalance and leaky gut syndrome are bloating
and gas after meals and alternating constipation and diarrhea. This
set of symptoms is usually labeled as IBS (irritable bowel syndrome)
or spastic bowel disease and treated symptomatically by general
practitioners and gastroenterologists with antispasmodic drugs,
tranquilizers or different types of soluble (pysllium) and insoluble
(bran) fiber.
The
Leaky Gut and IBS
The mainstream
thinking on IBS is that it is caused by stress. Irritable Bowel
Syndrome is the number one reason for general practitioner referrals
to specialists. In well over 80% of the cases, tests like intestinal
permeability test ( a special urine test involving the determination
of the absorption rates of two sugars called lactulose and mannitol),
CDSA or livecell darkfield microscopy reveal the presence of an
overgrowth of fungi, parasites or pathogenic bacteria. The one
celled parasite, blastocystis hominis and different species of
candida are the most common microbes seen in IBS. The only stress
associated with IBS is that which is generated by leaky gut
syndrome. If allowed to persist without correct treatment, IBS can
progress into more serious disorders like the candidasis syndrome,
multiple chemical sensitivities, chronic fatigue syndrome, many
autoimmune diseases and even cancer. If treated medically, IBS is
rarely cured. To treat it correctly, natural treatments work best
and must include the removal of the cause, improvement of
gastrointestinal function and healing the lining of the gut.
How to
reverse Leaky Gut syndrome
Band-aid
treatment with corticosteroids, prescription antibiotics and
immunosuppressive drugs may be temporarily life saving for acute
episode of pain, bleeding or severe inflammation as occurs in lupus
or colitis. In the long run, however, none of these treatments do
anything to heal the leaky gut problem. To reverse the leaky gut
syndrome the diet must be completely changed to one which is as
hypoallergenic as possible. Sugar, white flour products, all gluten
containing grains (especially wheat, barley, oats and rye), milk and
dairy products, high fat foods, caffeine products, alcohol and
hidden food allergies determined by testing must all be eliminated
for long periods of time (several years in the more severe cases).
Treatment might also include the use of natural antibiotics: (echinacea,
colloidal silver, garlic), antiparasitics:(cloves, wormwood, black
walnut) and antifungal (taheebo, caplytic acid, grapefruit seed
extract) depending on the type of infection which shows up on
objective tests. It is rare that victims require prescription drugs
for these infections and they should be discouraged. The drugs are
usually expensive, have unpleasant side effects and are best
reserved for life threatening conditions. Leaky gut syndrome
patients can help themselves by chewing their food more thoroughly,
following the basic rules of food combining, eating frequent small
meals rather than three large ones and taking more time with their
meals. Gastrointestinal function can be improved with a juice fast
or a hypoallergenic diet and supplements like lactobacillus
acidophilus and bifidus as well as FOS (fructooligosaccharides)
derived from Jerusalem artichoke, chicory, the dahlia plant or
burdock root.
Beneficial
supplements for leaky gut syndrome.
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Natural
digestive enzymes
- from plant (e.g. bromelain, papain) or pancreatic animal
tissues (porcine, bovine, lamb) and aloe vera juice with
high MPS concentration (good brands are International Aloe,
Earthnet and Royal);
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stomach
enhancing supplements-
betain and pepsin, glutamic acid, stomach bitters, apple
cider vinegar; amino acids - L-glutamine,
N-acetyl-glucosamine (NAG)
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essential
fatty acids -
milled flax, flax seed oil, evening primrose oil, borage
oil, olive oil, fish oil, black current seed oil; soluble
fiber - pysillium seed husks and powder, apple and citrus
pectin, the rice derived gamma oryzanol;
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antioxidants-
carotenoids, B complex. vitamin C, E, zinc, selenium,
germanium, coenzyme Q10, bioflavinoids, especially quercetin,
catechin, hesperidin, rutin and proanthocyanidins (pycnogonals,
grape seed extract, pine bark extract, bilberry; herbs
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and
plant extracts
- kudzu, various high chlorophyll containing green drinks
like spirulina, chlorella and blue-green algae, burdock,
slippery elm, Turkish rhubarb, sheep sorrel, licorice root,
ginger root, goldenseal, bismuth and bentonite.
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Combination
Green Foods -
two excellent products are Green Life (bioquest) and Greens+
(Supplement Plus).
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Due to the
increasing recognition of chronic fatique syndrome, the leaky gut
syndrome and multiple chemical sensitivity, a number of supplement
companies have been marketing powdered hypoallergenic formulations
containing most of the nutrients mentioned above in one convenient
package. Some brand names include UltrabalanceB, UltraClear,
SustainB, UltraClear PlusB, Pro-Cleanse, Pro-Support, and AntiClear.
The products are only available through natural health practitioners
like chiropractors, nutritional doctors and naturopaths.
If you suspect
you may be suffering from leaky gut syndrome, the most important
thing to do is get yourself tested by a natural health care
practitioner. A personalized natural program of diet and supplements
can then be instituted to help you reverse this debilitating
condition.
References:
Gittleman, A L
- Guess what came to Dinner - parasites and your health.
Garden City Park, NY Avery 1993.
Gottchall, Elain. Breaking the vicious Cycle. Intestinal Health
through diet. Kirkton, Ont, Kirkton Press 1994
Martin, Jeanne Marie and Rona, Zoltan P. The complete Candida
Yeast Guidebook. Rocklin, California. Prima Books 1996
Robert L et al. The effects of procyandolic oligomers on
vascular permeability. A study using quantitative morphology.
Pathol Biol. 38.608-616: 1990
Rogers, Sherry A. Finally Healing the immune System.
Macrobiotics Today. Sept/Oct 1995 pp 16-20
This
information is a collection of minerals and dietary supplements that
are believed to be deficient in the body that promote the
development of conditions that are unhealthy and take away from a
natural healthy state. These statements have not been evaluated by
the Food and Drug Administration. These products do not intended to
diagnose, treat, cure, or prevent any disease. The information has
been compiled from the information provided by those who have been
helped from extensive research and experience. The information
contained herein is not medical advice and is not intended to
replace the advice or attention of health care professionals. Nor is
this information intended to act as a "prescription" for
treatment. These are ONLY suggestive guidelines for dietary
supplements that may supplement the body's nutritional requirements
to maintain optimum health. Consider consulting your health care
provider before beginning any new dietary supplement program.
*The
information on this site is for educational purposes only.
If you are ill, see a health care professional.
However, it is your God-given right and your constitutional
right under the right of privacy of the Ninth Amendment of the
United States Constitution (See Griswold vs. Connecticut 381 US 479,
June 7, 1965) to prescribe treatment for yourself, but this can
involve risk. If you
choose to use the information on this web site without the approval
of a health professional, you must assume the risk.
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