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Medline Information on Minerals:

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Minerals for Life™ water-soluble Chromium is a dietary supplement containing elemental chromium.

Chromium is an essential mineral to maintain good health. The metabolism of lipids and glucose is dependent on chromium, which helps the body maintain healthy energy levels and mental alertness.* Chromium is referred to as the “master regulator,” helping to regulate sugar levels in the body.

Chromium is a potent metabolic hormone that aids in the breakdown and distribution of protein and carbohydrates so the body can use those fuels efficiently. Weight loss is promoted when chromium is taken.* Chromium supports normal thyroid hormone, which regulates the body’s ability to burn calories. It also alters the metabolism of serotonin, a neurotransmitter that controls the appetite and curbs cravings for sugar.* Chromium works best if taken before meals to help maintain normal blood sugar levels.* Getting enough Chromium promotes good health and longevity.* Currently, the average American diet does not contain sufficient amounts of chromium because of the depletion of vital minerals in our soil. It is estimated by scientists that 90% of Americans don’t get enough chromium.

Chromium levels decrease with age. Chromium is excreted in urine, and sugar increases the rate of chromium loss by up to 300% in 24 hours. Chromium levels can also be depleted by engaging in strenuous exercise. Therefore, it is necessary that we replace chromium daily.

Chromium is a trace element essential to the metabolism of lipids and glucose.* Because of its role in these processes, chromium helps the body maintain healthy energy levels and normal mental alertness.*

Chromium helps promote healthy sugar levels in the body.* It assists in the breakdown and distribution of protein and carbohydrates so the body can use those fuels efficiently.* It has also been suggested that chromium can help support muscle function and boost production of the hormone DHEA.*

Minerals for Life Chromium is pure chromium in an ionic/ water-soluble form that is absorbable at the cellular level and is not a picolinate. Contrary to common belief, chromium picolinate is not the best form of chromium.

Adult Direction
Take 1 teaspoon daily with a meal. Do not exceed
1 teaspoon daily. This product may be taken on an occasional basis ­ as desired.

Caution
Do not consume if tamper resistant seal is broken or missing. Keep cap tightly closed and out of reach of children. Not intended for children under 14 years of age. Not for pregnant or lactating women. First consult with your physician before starting this or any new mineral or nutrient supplement program. Isolated minerals or nutrients are best taken as part of a comprehensive supplement program containing a broad spectrum of nutrients.

Scientific References

Abraham AS, Brooks BA, and Eylath U. The effects of chromium supplementation on serum glucose and lipids in patients with and without non-insulin dependent diabetes. Metabolism. 41: 768-771, 1992.

Anderson RA. Chromium in the prevention and control of diabetes. Diabetes & Metabolism. 26(1):22-7, 2000.

Anderson RA. Cheng N. Bryden NA. Polansky MM. Cheng N. Chi J. Feng J. Elevated intakes of supplemental chromium improve glucose and insulin variables in individuals with type 2 diabetes. Diabetes. 46(11):1786-91, 1997.

Anderson RA. Chromium, glucose tolerance, and diabetes. Biological Trace Element Research. 32: 19-24, 1992.

Canfield W. Chromium, glucose tolerance and serum cholesterol in adults. In: Shapcott D and Hubert J (eds), Chromium in Nutrition and Metabolism. Amsterdam: Elsevier, 1979.

Clausen J. Chromium induced clinical improvement in symptomatic hypoglycemia. Biological Trace Element Research. 17:229-36, 1988.

Elias AN, Grossman MK and Valenta LJ. Use of the artificial beta cell in the assessment of peripheral insulin sensitivity: Effect of Chromium supplementation in diabetes. General Pharmacology. 15:535-539. 1984.

Elwood JC, Nash DT and Streeten DHP. Effect of high chromium brewer’s yeast on human serum lipids. J. Am. Coll. Nutr. 1:263, 1982.

Glinsmann WH and Mertz W. Effect of trivalent chromium on glucose tolerance. Metabolism. 15:510-520, 1966.

Kuritzky L. Samraj GP. Quillen DM. Improving management of type 2 diabetes mellitus:. Chromium. Hospital Practice (Office Edition). 35(2):113-6, 2000.

Lee NA and Reasner CA. Beneficial effect of chromium supplementation on serum triglyceride levels in NIDDM. Diabetes Care. 17: 1449-1452, 1994.

Lefavi RG, et al. Lipid lowering effect of a dietary chromium(III) nicotinic acid complex in male athletes. Nutr. Res. 13:239249, 1993.

Mertz W. Chromium in human nutrition: A review. J. Nutr. 123:626-633, 1993.

Mossop RT. Effects of chromium III on fasting blood glucose, cholesterol and cholesterol HDL levels in diabetics. Central African Journal of Medicine. 29:80-82, 1983.

Offenbach EG and Pi-Sunyer FX. Chromium in human nutrition. Ann. Rev. Nutr. 8:543-563, 1988.

Potter JF. Levin P. Anderson RA. Freiberg JM. Andres R. Elahi D. Glucose metabolism in glucose-intolerant older people during chromium supplementation. Metabolism: Clinical & Experimental. 34(3):199-204, 1985.

Simonoff M. Chromium deficiency and cardiovascular risk. Cardiovascular Research. 18(10):591-6, 1984.

Simonoff M, et al. Low plasma chromium in patients with coronary artery and heart disease. Biol. Trace Elem. Res. 6:431, 1984.

Urberg M. Benyi J. John R. Hypocholesterolemic effects of nicotinic acid and chromium supplementation. Journal of Family Practice. 27(6):603-6, 1988.

Uusitupa MI. Mykkanen L. Siitonen O. Laakso M. Sarlund H. Kolehmainen P. Rasanen T. Kumpulainen J. Pyorala K. Chromium supplementation in impaired glucose tolerance of elderly: effects on blood glucose, plasma insulin, C-peptide and lipid levels. British Journal of Nutrition. 68(1):209-16, 1992.

Uusipta MI, et al. Effect of inorganic chromium supplementation on glucose tolerance, insulin response, and serum lipids in non-insulin-dependent diabetics. Am. J. Clin. Nutr. 38:404-410, 1983.